Sassy Girl Kitchen | Tracy Stevenson » Smoothie http://www.sassygirlkitchen.com Simple recipes from fresh ingredients. Sun, 09 Dec 2012 03:02:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Pineapple Coconut Smoothie http://www.sassygirlkitchen.com/pineapple-coconut-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=pineapple-coconut-smoothie http://www.sassygirlkitchen.com/pineapple-coconut-smoothie/#comments Sun, 08 Apr 2012 21:42:42 +0000 Sassy Girl Kitchen http://www.sassygirlkitchen.com/?p=3355 pineapple coconut smoothie Pineapple Coconut Smoothie

My husband has been coming through and making breakfast on Saturdays lately. I love this! This week he made a smoothie which needs to be recognized. This frozen smoothie is vegan as it is dairy free and actually made with coconut. It doesn’t look dairy free but it is.  He simply fired up our Vitamix blender and made this amazing smoothie.  So yummy and worth making.

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Pineapple Coconut Smoothie
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Recipe type: Smoothie
Prep Time: 
Total Time: 

Serves: 2
 

A spectacularly yummy dairy free frozen smoothie! Sweet pineapple, nutrient coconut, some protein powder and you are ready to go for a healthy complete breakfast or snack.
Ingredients
  • 8oz of cold water
  • 8oz cup of ice cubes
  • 5 heaping tablespoons of coconut shreds
  • 1½ cups of fresh pineapple chunks (include any juice)
  • 1 heaping teaspoon of honey
  • 1½ scoops of vanilla protein powder

Instructions
  1. Add water and coconut to Vitamix blender and blend until smooth. This creates your coconut milk. We believe making coconut milk is more healthy this way as there are no other additives.
  2. Add remaining ingredients and blend until frosty and thick. Add more ice as needed for thickness.

Notes
Serve in an attractive glass with a strawberry on the rim of the glass.

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