Spinach and Tomato Fritatta

Written by Sassy Girl Kitchen. Posted in Blog, Breakfasts, Easy, Eggs, Gluten Free, Low Carb, Lunch, Main Dish, Quiche, Vegetable

Spinach and Tomato Fritatta Spinach and Tomato Fritatta

This was an idea I pulled out of a hat one night.  I needed to make something quick.  I always have eggs and many times when I need a quick meal I make  my Caramelized Onion and Spinach Quiche but I didn’t have the time to caramelize onions.  So I went with tomato slices.  I thought this came out so beautiful.  And Yummy.  Your family will love it.

Pineapple Coconut Smoothie

Written by Sassy Girl Kitchen. Posted in Beverages, Breakfasts, Smoothie, Snacks, Vegan

pineapple coconut smoothie Pineapple Coconut Smoothie

My husband has been coming through and making breakfast on Saturdays lately. I love this! This week he made a smoothie which needs to be recognized. This frozen smoothie is vegan as it is dairy free and actually made with coconut. It doesn’t look dairy free but it is.  He simply fired up our Vitamix blender and made this amazing smoothie.  So yummy and worth making.

Nutrition Information

You may not find the nutritional information within my recipes. I understand that it is very important to many including myself.

If you need this information, I encourage you to use the websites to the right to calculate the details. This way you can have them as you need them based on the plan you are following.

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