Author Archive

Spinach and Tomato Fritatta

Written by Sassy Girl Kitchen. Posted in Blog, Breakfasts, Easy, Eggs, Gluten Free, Low Carb, Lunch, Main Dish, Quiche, Vegetable

Spinach and Tomato Fritatta Spinach and Tomato Fritatta

This was an idea I pulled out of a hat one night.  I needed to make something quick.  I always have eggs and many times when I need a quick meal I make  my Caramelized Onion and Spinach Quiche but I didn’t have the time to caramelize onions.  So I went with tomato slices.  I thought this came out so beautiful.  And Yummy.  Your family will love it.

Taco Beef and Rice

Written by Sassy Girl Kitchen. Posted in Beef, Easy, Gluten Free, Lunch, Main Dish, Pork, Side Dish

Taco Beef and Rice Taco Beef and Rice

I cook with ground meat about once a week.  It’s tasty and easy to work with especially when you want to make a protein packed meal.  This weekend I started to make one of my standard ground beef and rice mixtures, maybe a bit boring, until I was inspired by something my husband said to me the other day.  He shared with me that his Mom use to make a Spanish Rice type dish.   Hmmmm Spanish rice.  Then I got my MoJo going and headed to the pantry and here is what the results were.

Salmon Stir Fry

Written by Sassy Girl Kitchen. Posted in Blog, Easy, Fish, Gluten Free, Main Dish, Seafood

salmon stir fry Salmon Stir Fry

What do you do when you need to spice up that frozen salmon you have in the freezer?  We like to eat salmon twice a week.  We do this in order to get a good dose of Omega 3 oils.  We try to get as much as we can from what we eat rather than taking supplements.  I figure if we eat salmon twice a week we’d be getting what we need.  We were getting tired of grilled salmon so I tried this new recipe.

Nutrition Information

You may not find the nutritional information within my recipes. I understand that it is very important to many including myself.

If you need this information, I encourage you to use the websites to the right to calculate the details. This way you can have them as you need them based on the plan you are following.

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