• Easy, Healthy Meals Prepared in Minutes.

    Find recipes that you can work into your busy schedule. You want to eat fresh whole foods but don't have the time. The Shrimp and Vegetable Stir Fry can be made in 30 minutes.

    Build your weekly meal plan of quick recipes.

  • Cook together.

    If they make it, they will eat it. I've found my son is more interested in eating those foods he helped make. Find something you can make together.

    Choose an easy recipe you can make regularly.

  • Start a family tradition.

    Whether it's making Grandma's holiday cookies or building a ginger bread house. Holidays traditions create memories.

    Choose something simple yet fun for everyone.

  • Easy, Healthy Meals Prepared in Minutes.

    Find recipes that you can work into your busy schedule. You want to eat fresh whole foods but don't have the time. The Shrimp and Vegetable Stir Fry can be made in 30 minutes.

    Build your weekly meal plan of quick recipes.

  • Share meals with family.

    Take the time to cook for your family. It doesn't have to be a complicated meal. Find some simple recipes here and sit down and eat with your family tonight.

    Preparing a meal plan will make things easier.

  • Eat whole foods. Buy local vegetables.

    Try to eat most of your vegetables raw. Make salads as your meal and try vegetables as snacks. Try The Big Salad it will rock your world.

    Vegetables at every meal will give you nutrients and lower calories.

  • Don't underestimate the power of slow cooking.

    Find slow cooking recipes that fit into your busy schedule. You can use a crockpot and cook while you are at work. The Slow Cooked Flank Steak with Peppers and Onions is a crowd pleaser.

    Make it on a Sunday and have leftovers all week.

Nutrition Information

You may not find the nutritional information within my recipes. I understand that it is very important to many including myself.

If you need this information, I encourage you to use the websites to the right to calculate the details. This way you can have them as you need them based on the plan you are following.

Contact Sassy Girl Kitchen

I would love to hear from you.
Ask me anything!

Contact Sassy Girl Kitchen