• Share meals with family.

    Take the time to cook for your family. It doesn't have to be a complicated meal. Find some simple recipes here and sit down and eat with your family tonight.

    Preparing a meal plan will make things easier.

  • Cook together.

    If they make it, they will eat it. I've found my son is more interested in eating those foods he helped make. Find something you can make together.

    Choose an easy recipe you can make on a regular basis.

  • Start a family tradition.

    Whether it's making Grandma's holiday cookies or building a ginger bread house. Holidays traditions create memories.

    Choose something simple yet fun for everyone.

Pineapple Coconut Smoothie

Written by Sassy Girl Kitchen. Posted in Beverages, Breakfasts, Smoothie, Snacks, Vegan

pineapple coconut smoothie Pineapple Coconut Smoothie

My husband has been coming through and making breakfast on Saturdays lately. I love this! This week he made a smoothie which needs to be recognized. This frozen smoothie is vegan as it is dairy free and actually made with coconut. It doesn’t look dairy free but it is.  He simply fired up our Vitamix blender and made this amazing smoothie.  So yummy and worth making.

Nutrition Information

You may not find the nutritional information within my recipes. I understand that it is very important to many including myself.

If you need this information, I encourage you to use the websites to the right to calculate the details. This way you can have them as you need them based on the plan you are following.

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